Returning to routine means resuming habits and activities that during the summer holidays we had left. This is a time of year to enjoy, whether with friends or family. For this reason, we leave sport aside due to lack of time or high temperatures, we eat at late hour or even eat poorly and when you realize, our long-awaited routine returns. Are you one of those people who resume the life fitness and sports routine?
We must be aware of the importance of following a healthy life, so here are some steps to follow:
Healthy habits
- Maintain a healthy diet
- Reduce consumption of alcohol and tobacco
- Sleep well
- Taking care of our emotional health
- Maintain a healthy weight
- Exercise and sport
Doing sport after a long period
Keep in mind that resuming exercise practice after a long time should be done gradually. Give your body time to adjust again.
Follow these exercises to get back in shape, you can practice it both at home and in the gym. If you play sports in a gym, it probably has a gym software such as IsMyGym, that has exercise boards that are advisable to start your routine after the summer. IsMyGym has as many sports routines as you are willing to register.
Abs
Is there a more classic and known activity? It is important to perform it correctly so as not to hurt us and/or create an injury. The steps are as follows:
- Supports the back on a flat surface and flexes the legs
- Interlacing the hands on the back of the neck
- Elevate the upper body with care
It is advisable to perform 3 to 4 sets of 10 abs each, resting between each 30 seconds.
Hikes
This exercise is recommended always and at any age. In fact, experts advise walks for about 20 minutes daily.
These walks promote cardiovascular health, help to control body weight, liberal tension clearing the mind and improves sleep balance.
Push-ups
This exercise strengthens the pectorals, triceps and shoulder muscles. It is an exercise that can be adapted to each person and that we all know. You can rest your knees on the floor in the event that it is difficult, so you will balance the weight better and it will be easier.
It is advisable to make 3 sets of 10 and 15 push-ups.
Squats
In addition to strengthening the legs, buttocks, abdomen, lumbar and toning muscles, improves body posture.
- Standing, bend your knees with arms outstretched forward
- You should stretch and flex your legs without moving from the initial place. That is, without moving your feet
In case you are interested...
IsMyGym is a software for the comprehensive management of sports centers and personal trainers. Among its functions are: payment of fees, purchase of bonuses, management of reservations/cancellations and waiting lists, loyalty system, communication groups, sports routines, nutrition and weight control, etc. And many more functionalities!
You just have to register your members, create a schedule with your activities and, now you can start working with IsMyGym! If you need more information don't hesitate to visit our website or fill in our contact form. In addition, you can register now and enjoy 30 days FREE.
What are you waiting for?
